Thursday 04.29.21 Workout

Derek Hurdle

BOX BRIEF

Try CrossFit Main Line today: bit.ly/TRYXFIT

24 Heroes in 24 Hours
Memorial Day Weekend
Sign up HERE: bit.ly/24Heroes

CROSSFIT

“Dumbbell JT”

21-15-9-6
DB Z Press
Strict Ring Dip
DB Deficit Push-Up

ALTERNATE VARIATION

For Time:
21-15-9-6
Seated Double Dumbbell Press
Bodyweight Dips
Deficit Push Up

WHITEBOARD BRIEF

10:00-14:00 workout

EFFICIENCY TIPS
Rest early and often for all movements.
The shoulder fatigues quickly and once “spent” will take a while to recover.
Once the press feels slow, take a quick break.

SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp

#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet