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Cardio CrossFit WOD, April 30, 2021

30 Apr, 2021

Zoom Workout 4.30.21
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Metcon
40 Jumping Jacks
20 Inchworms (no push up)
Metcon
10 rounds of:
3 x 25ft Sprints
Rest 1 x 25ft Walk

Time Cap: 12 mins
Metcon (Time)
AQAP complete:
100 Push Ups
Every time you break complete
20 Lunges, 15 Sit Ups

Time Cap: 10 mins
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 mins:
5 Single Arm Devil’s Presses
10 Box Jumps
15 Burpees
20 KB Swings
25 Sit Ups
Metcon
AQAP complete:
50 Pike Compressions

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