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Platinum WOD, April 30, 2021

30 Apr, 2021

PL AHW 4.30.21
Please check your email for the invite to our 10:15am ZOOM Workout!

Metcon
200m Warm Up Walk
Then 20 secs of each of these stretches:
Arm Circles Forward
Arm Circles Forward
Trunk Twists
Hip Circles Left
Hip Circles Left
Cossack Squat Stretch Left
Cossack Squat Stretch Right
Metcon (Time)
AQAP Complete:
Buy In: 200m Run

10 Mountain Climbers

15 Push Ups
10 Mountain Climbers

20 Crossovers
15 Push Ups
10 Mountain Climbers

25 Squats
20 Crossovers
15 Push Ups
10 Mountain Climbers

30 Chair Dips
25 Squats
20 Crossovers
15 Push Ups
10 Mountain Climbers

Cash Out: 200m Run

Cool Down Stretch

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