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Cardio CrossFit WOD, May 1, 2021

01 May, 2021

Zoom Workout 5.1.21
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Metcon
200m Run
10/side Step Ups with 3 sec down
12 Plank Thrusts/See Saw Planks
10/side Windmills
8/side Single Leg Deadlifts
2 Wall Walks / Walk Outs to Push Up
400m Run
10/side Step Ups with 3 sec down
12 Plank Thrusts/See Saw Planks
10/side Windmills
8/side Single Leg Deadlifts
2 Wall Walks / Walk Outs to Push Up
200m Run
Metcon (Time)
AQAP complete:
150 Single Arm DB Thrusters (can sub Goblet Squat to Thruster)

Time Cap: 12 mins

Starting at zero and then EMOM complete 5 No Jump Burpees

Metcon (Time)
AQAP complete 3 rounds of:
200m Run
15 No Push Up Burpees
10 HR Push Ups

Time Cap: 10 mins
Metcon
For Quality complete:
50/side Weighted Dead Bugs

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