01 Jun, 2021 6.1.21 Metcon In 12 mins complete: 200m Run 1 min/side External Rotation with the PVC 1 min Prone Snow Angels Then for the remaining time cycle through: 1 min Row or Assault Bike 5 Jump Squats (as high as possible) 10 Muscle Cleans 10 Banded Hip Thrusts 10 Shoulder Activations Metcon EMOM […]