03 May, 2021
Zoom Workout 5.3.21
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Metcon
200m Run or 1 min of movement
Metcon
In 15 mins complete 3 rounds of:
10 DB Bulgarian Split Squats + 10 sec hold at parallel (R)
10 DB Bulgarian Split Squats + 10 sec hold at parallel (L)
20 sec Oblique Dips + 20 sec Hold (R)
20 sec Oblique Dips + 20 sec Hold (L)
10/side Single Leg Romanian Deadlifts
20 Supermans
10 DB Bulgarian Split Squats + 10 sec hold at parallel (R)
10 DB Bulgarian Split Squats + 10 sec hold at parallel (L)
20 sec Oblique Dips + 20 sec Hold (R)
20 sec Oblique Dips + 20 sec Hold (L)
10/side Single Leg Romanian Deadlifts
20 Supermans
Kelly Remix (Time)
AQAP complete 10 rounds of:
200m Run
15 Box Jumps (24/20)
15 Wall Balls (20/14)
200m Run
15 Box Jumps (24/20)
15 Wall Balls (20/14)
Time Cap: 26 mins
Can use the following substitutes:
200m Run – 50 DUs / 100 Single Unders / 50 Jumping Jacks
Box Jumps – Step Ups
Wall Balls – Goblet Squats / Thrusters
Metcon
AQAP Complete:
50 Alternating V-Ups
50 Alternating V-Ups
