BOX BRIEF
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Memorial Day Weekend
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CROSSFIT
“SHIN GUARD”
For Time
9-15-21:
Burpee Box Jump Overs
Power Clean & Jerks
ALTERNATE VARIATION
For Time:
9-15-21
Burpee Box Jump Overs
18-30-42
Single Dumbbell Hang Clean and Jerks
WHITEBOARD BRIEF
Ooooo an ascending rep scheme that will steal the soul. It’s sneaky.
8:00-12:00 workout
EFFICIENCY TIPS:
Unless you are able to hold onto fast repetitions for the Burpee Box Jump Over, choose a speed/style that will allow you to move with purpose (with quality, speed, but not all-out). The time needed to recover from doing these too fast will be significant if we go out too hot.
If you are a “big-set” kind of athlete, pick a big set for each round, and then go to to a number that doesn’t require too much rest. If you are a singles ninja, then hit singles from the get-go. Single Clean & Jerks will definitely preserve the hamstrings a little more.
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