05 May, 2021
PL AHW 5.5.21
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Metcon
200m Walk
Then complete:
10 Jumping Jacks
10 Arm Circles
10 Trunk Twists
10 Hip Circles
10 Cossack Squat Stretches
Then complete:
10 Jumping Jacks
10 Arm Circles
10 Trunk Twists
10 Hip Circles
10 Cossack Squat Stretches
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20 mins:
10 Squat + Step Up + Step Up
10 Step Ups
10 Push Ups
200m Walk
10 Shoulder Taps
10 Crossovers
10 Leg Lifts
200m Walk
10 Squat + Step Up + Step Up
10 Step Ups
10 Push Ups
200m Walk
10 Shoulder Taps
10 Crossovers
10 Leg Lifts
200m Walk
Cool Down Stretch