1. 40 secs of Jumping Jacks
2. 40 secs of No Jump Burpees
3. 40 secs of Alternating Step Ups
50ft Walking Lunge
15 Travelling Planks
50ft Walking Lunge
20 Cross Body Mountain Climbers
Jump Squats
Jump Lunges
1. 45 sec Plank Hold
2. Max V-Ups / Sit Ups / Flutter Kicks
1. 25 sec Side Plank/side
2. Max Side to Side Crunches