06 May, 2021
Zoom Workout 5.6.21
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Metcon
EMOM x 9 mins:
1. 40 secs of Jumping Jacks
2. 40 secs of No Jump Burpees
3. 40 secs of Alternating Step Ups
1. 40 secs of Jumping Jacks
2. 40 secs of No Jump Burpees
3. 40 secs of Alternating Step Ups
Metcon (Time)
Complete 3 rounds of:
50ft Walking Lunge
15 Travelling Planks
50ft Walking Lunge
20 Cross Body Mountain Climbers
50ft Walking Lunge
15 Travelling Planks
50ft Walking Lunge
20 Cross Body Mountain Climbers
Time Cap: 12 mins
Legs Gone Bad 3 (Time)
24-22-20-18-16-14-12-10-8-6-4-2
Jump Squats
Jump Lunges
Jump Squats
Jump Lunges
Time Cap: 10 mins
Metcon
EMOM x 6 mins:
1. 45 sec Plank Hold
2. Max V-Ups / Sit Ups / Flutter Kicks
1. 45 sec Plank Hold
2. Max V-Ups / Sit Ups / Flutter Kicks
Rest 2 Minutes
Metcon
EMOM x 6 mins:
1. 25 sec Side Plank/side
2. Max Side to Side Crunches
1. 25 sec Side Plank/side
2. Max Side to Side Crunches