Cardio CrossFit WOD, May 7, 2021

EMOM x 12 mins:
1. 50 Jumping Jacks
2. 5/side Spiderman Lunge w/Thoracic Rotation
3. 5 Downward Dog to Seal (3 sec hold in each)
4. 5 Tempo Push Ups (T31X1) then 10 Sec Plank

Complete 2 sets of:

AMRAP x 2 mins:
6 Single Arm DB Hang Snatch (L)
6 Single Arm OH DB Lunges (L)
6 Single Arm DB Hang Snatch (R)
6 Single Arm OH DB Lunges (R)

Rest 2 mins

AMRAP x 2 mins:
6 Single Arm DB Hang Power C&J (L)
6 Single Arm DB Thrusters (L)
6 Single Arm DB Hang Power C&J (R)
6 Single Arm DB Thrusters (R)

Rest 2 mins

AMRAP x 2 mins:
200m Run
Max Burpees over DB (Lateral)

Rest 2 mins

Complete 3 sets of:
20 Bird Dogs
20 Weighted Dead Bugs