07 May, 2021
PL AHW 5.7.21
Please check your email for the invite to our 10:15am ZOOM workout!
Metcon
Complete 2 sets of:
10 High Knees
10 Cossack Squat Stretches
10 Good Mornings
5/side Split Squats
5 Forward & 5 Backward Arm Circles
10 High Knees
10 Cossack Squat Stretches
10 Good Mornings
5/side Split Squats
5 Forward & 5 Backward Arm Circles
Metcon (Time)
AQAP complete:
30 Crossovers
30 DB Deadlifts
30 DB Swings
30 DB Hang Clean & Jerks
30 DB Swings
30 DB Deadlifts
30 Crossovers
30 Crossovers
30 DB Deadlifts
30 DB Swings
30 DB Hang Clean & Jerks
30 DB Swings
30 DB Deadlifts
30 Crossovers
Time Cap: 15 mins
Cool Down Stretch
