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Cardio CrossFit WOD, May 8, 2021

08 May, 2021

Zoom Workout 5.8.21
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Metcon
50 DUs / 100 Singles / 200m Run / 1 min of Movement
Metcon
Alternating TABATA of:
Jumping Jacks
Good Mornings
Alternating Cossack Squats
Mountain Climbers
Metcon (Time)
AQAP complete 100 rounds of:
1 Burpee
2 Air Squats
3 Push Ups
4 Reverse Lunges

Time Cap: 50 mins

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