09 May, 2021
5.9.21
Galentines (Time)
AQAP complete:
50-40-30-20-10
DUs
Sit Ups
50-40-30-20-10
DUs
Sit Ups
After each odd round of "Annie" (50/30/10) complete 1 round of "Kelly". No additional work in the even rounds.
1 round of Kelly:
400m Run
30 Box Jumps / Step ups
30 Wall Balls / DB Thrusters / Goblet Squats