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Cardio CrossFit WOD, May 10, 2021

10 May, 2021

CFC 5.10.21

Metcon
EMOM x 10 mins:
1. 100m Run
2. 5 DB Deficit Push Ups (25/15) + 5 DB Cleans + 5 DB Front Squats + 5 DB Push Press
Metcon (4 Rounds for reps)
Complete 4 sets of AMRAP x 2 mins:
5/side OH Plated Lunges (45/25)
10/6 Cal Row or Assault Bike

Rest 1 min between sets
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 mins:
5-10-15-20-25-30-35-40-45-50-etc…
DUs (2 x Singles)
Ab Mat Sit Ups

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