10 May, 2021
PL AHW 5.10.21
Please check your email for the invite to our 10:15am ZOOM workout!
Metcon
200m Warm Up Walk
Then complete 2 sets of:
10 Jumping Jacks
10 Trunk Twists
10 Good Mornings
10 Cossack Squat Stretches
10 Mountain Climbers
Then complete 2 sets of:
10 Jumping Jacks
10 Trunk Twists
10 Good Mornings
10 Cossack Squat Stretches
10 Mountain Climbers
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20 mins:
200m Walk
Then 2 sets of:
5/side Step Ups
10 Push Ups
15 Squats
200m Walk
Then 2 sets of:
5/side Step Ups
10 Push Ups
15 Squats
Cool Down Stretch
