11 May, 2021
CFC 5.11.21
Metcon (Time)
AQAP complete 10 round of:
4 Burpees
8 Push Ups
12 Squats
16 Mountain Climbers
20 Jumping Jacks
4 Burpees
8 Push Ups
12 Squats
16 Mountain Climbers
20 Jumping Jacks
Time Cap: 20 mins
Metcon
EMOM x 10 mins:
1. 5 Devil’s Press (35/20)
2. 12/8 Cal Assault Bike
1. 5 Devil’s Press (35/20)
2. 12/8 Cal Assault Bike
TABATA Hollow Hold / Plank