600m Run
20 DB Push Press (35/20)
400m Run
15 DB Push Press (35/20)
200m Run
10 DB Push Press (35/20)
AMRAP x 5 mins:
15/13 Cal Assault Bike / Row
10 Box Jump Overs (24/20)
Directly into
AMRAP x 5 mins:
15/13 Cal Assault Bike / Row
10 Pull Ups
Directly into
AMRAP x 5 mins:
15/13 Cal Assault Bike / Row
10 DB Strict press (35/20)
10 Flutter Kicks
10 Scissor Kicks
10 sec Hollow Hold