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Barbell Club WOD, May 15, 2021

15 May, 2021

BB 5.15.21

Mobility and Barbell Warm Up
Metcon
Complete 5 rounds for quality of:
2 Strict High Pulls + 2 Strict Muscle Cleans + 2 Muscle Cleans to Squat + 2 Tall Cleans
Clean Deadlift +Clean High Pull + Clean (1 + 1 + 1)
Perform the listed movements as a complex

All Squat!
Build to no more than 80% of your 1RM Clean
Parallel Front Squat (5 sets of 5 reps building)
Perform the Front Squat to Parallel
Metcon
Complete 4 sets of:
5/side Bulgarian Split Squat Jumps
3 Hanging Scapula CARs each direction
Metcon
Complete 3 sets of:
30 secs Elbows forward Weighted Plank
12 DB Romanian Deadlifts

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