BOX BRIEF
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Memorial Day Weekend
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CROSSFIT
“LINDA BLAIR”
4 Rounds For Time:
40 Sit-Ups
10 Devil’s Press
50ft Handstand Walk
WHITEBOARD BRIEF
Why Linda Blair? Do a little research 😉
10:00-14:00 Workout
Lots of different body positions!!
QUICK TIPS:
Do not perform the Sit-Up slowly!! This movement requires control but with appropriate speed! Squeeze the belly!
Whenever pulling from the floor pull the chest up high and proud.
Press hard into the floor whether or not you are inverted or performing some other variation. Arms act as stilts.
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