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Cardio CrossFit WOD, May 18, 2021

18 May, 2021

CFC 5.18.21

Metcon
Complete 3 rounds of:
100m Run
10 Spiderman Lunges with a Thoracic Twist
10 Cossack Squat Stretches
5 Down Ups
Metcon (Time)
AQAP complete:
15 DB Ground to Overhead (50/35)
25 Air Squats
800m Run
12 DB G2O
20 Air Squats
400m Run
9 G2O
15 Air Squats
200m Run
(single DB)

Time Cap: 15 mins
Metcon (Time)
10-8-6-4-2
Strict Pull Ups / Ring Rows
15/10 Push Ups after each set

Rest 3 mins

2-4-6-8-10
Strict Pull Ups / Ring Rows
15/10 Push Ups after each set

Time Cap: 15 mins

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