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Platinum WOD, May 19, 2021

19 May, 2021

PL AHW 5.19.21
Please check your email for the invite to our 10:15am Zoom Workout!

Coach Led Warm Up
Metcon (Time)
0:00-3:00
20-15-10
Jumping Jacks
Crossovers

3:00-6:00
15-12-9
DB Deadlifts
DB Press

6:00-9:00
15-12-9
DB Hang Cleans
Dips

9:00-12:00
50 Squats

12:00-15:00
200m Walk
20 Step ups

15:00-18:00
AQAP complete:
30 Alternating DB Hang Snatch

18:00-21:00
15-12-9
DB Thrusters
DB Bent Over Rows

Cool Down Stretch

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