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Cardio CrossFit WOD, May 20, 2021

20 May, 2021

CFC 5.20.21

Metcon (Time)
0-6 mins:
30 DB Facing Burpees
30 DB Thrusters (35/20)

6-12 mins:
3 rounds of:
10 Alternating DB Snatches (35/20)
10 Burpee Box Jump Overs (24/20)

12 mins-finish:
30 Burpees over DBs (lateral)
30 DB Thrusters (35/20)

Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 mins:
10 DB Romanian Deadlifts (35/20)
10 DB Push Jerks
10 DB Front Squats
10 Devil’s Press

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