Thursday 05.20.21 Workout

BOX BRIEF

Try CrossFit Main Line today:
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CrossFit Teens is BACK in Ardmore!
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24 Heroes in 24 Hours:
Memorial Day Weekend
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CROSSFIT

“ICHABOD CRANE”

Partner Up
Buy-In: Run 1 Mile
200m Walking Lunge Holding Medball
150 MB Front Squats
100 Overhead Medball Sit-Ups
Cash-Out: 800m Run

ALTERNATE VARIATION

For Time:
Buy-In: Run 1 Mile
200m Walking Lunge with a Dumbbell
120 Goblet Squats
100 Sit-ups
Cash-Out: 800m Run

WHITEBOARD BRIEF

25:00-30:00 workout
EFFICIENCY TIPS:
Communicate with your partner!
If the number of reps become too many, change your plan.
Yell the number completed out loud and keep a running count of reps accumulated. Adding up never goes well 😉
Shorter reps with fast transitions are favorable.

SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

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