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Cardio CrossFit WOD, May 22, 2021

22 May, 2021

CFC 5.22.21

Metcon (Distance)
Partner AMRAP x 10 mins of Run for Distance:
400m Sprint each then
200m Sprint each then
start over to 400m…..
One works while the other rests
Metcon (4 Rounds for reps)
Complete 4 rounds for reps of:
1 min Push Ups
1 min DB Clean & Jerks (35/20)
1 min Renegade Rows (35/20)
1 min DB Squat Cleans (35/20)
1 min Rest
California Roll (Time)
30-20-10-20-30
Alternating DB Snatches (35/20)
DB Goblet Squats
DB Weighted Hollow to Crunch

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