24 May, 2021
CFC 5.24.21
Metcon (AMRAP – Rounds and Reps)
AMRAP x 16 mins:
10 Tempo Push Ups (21X1)
10 Jumping Squats
10/side Alternating Plank Shoulder Taps
10 V-Ups
200m Run
10 Tempo Push Ups (21X1)
10 Jumping Squats
10/side Alternating Plank Shoulder Taps
10 V-Ups
200m Run
Metcon
E2MOM x 16 mins:
10 DB Deadlifts (35/20)
5 DB Front Squats
10 DB Push Press
5 Burpees over DBs
10 DB Deadlifts (35/20)
5 DB Front Squats
10 DB Push Press
5 Burpees over DBs