24 May, 2021
PL AHW 5.24.21
Please check your email for the invite to our 10:15am ZOOM Workout!
25 Jumping Jacks
Metcon (Time)
AQAP complete:
24 Squats
200m Walk
24 Push Ups
200m Walk
24 Step Ups
200m Walk
24 Hang Snatches
200m Walk
24 Crossovers
200m Walk
24 Mountain Climbers
200m Run
24 Squats
200m Walk
24 Push Ups
200m Walk
24 Step Ups
200m Walk
24 Hang Snatches
200m Walk
24 Crossovers
200m Walk
24 Mountain Climbers
200m Run
Time Cap: 20 mins
Cool Down Stretch