26 May, 2021
CFC 5.26.21
Metcon (Time)
AQAP complete 10 rounds of:
5 DB Thrusters (50/35)
10 Pull Ups / Ring Rows
100m Run
5 DB Thrusters (50/35)
10 Pull Ups / Ring Rows
100m Run
Time Cap: 25 mins
Metcon (Time)
AQAP complete:
60 Glute Bridges
30 Burpees
100ft Lunge, Lunge, Squat
30 Pike Compressions
60 Alternating Plank Shoulder Taps
60 Glute Bridges
30 Burpees
100ft Lunge, Lunge, Squat
30 Pike Compressions
60 Alternating Plank Shoulder Taps
Time Cap: 12 mins
