Barbell Club WOD, May 29, 2021

29 May, 2021

BB 5.29.21

Mobility and Barbell Warm Up

Metcon

Comete 3 rounds for quality:
5/leg Hip Windshield Wipers
1 Swimmer Hover in Squat

High Hang Snatch + Snatch Balance + OHS (Build to heavy complex for the day of 1+1+1)

Perform the listed movements as a complex

Behind The Neck Snatch Grip Push Press (In 5 sets build to a heavy 5 rep)

Perform the Push Press movement from the back rack position with your hands in the Snatch grip position

Metcon

Complete 4 sets of:
5 Heavy Wall Balls for max height
8 Lu Raises

Metcon

Complete 3 sets of:
30 secs Elbows Forward Weighted Plank
12 DB Romanian Deadlifts

Archives

Previous WODs

Daily Workout - Mon, May 29

Metcon

For 8 mins cycle through:

200m Run or 250m Row or 12/8 Cal Assault Bike

6/side Single Arm Ring Row + Rotation

8 Downward Dog to Push Ups

4/side Reverse Lunges

15 Hollow Rocks / 15 sec Hollow Hold

Metcon (Time)

AQAP with a partner complete:

2400m Run

Directly into -

12 Rounds each of:

5 Strict Pull Ups / 8 Pull Ups / 8 Ring Rows

10 Push Ups

15 Air Squats

Directly into -

2400m Run

Time Cap: 37 mins

Alternate 200 or 400 runs

Alternate complete rounds of movements until you complete 12 rounds each

(If it is raining - and only if it is raining - replace the run with either 250/200m Row or 15/10 Cal Assault Bike)

In Class Stretch

2 mins/side Pigeon Pose

2 mins/side Half kneeling Pec Stretch with post