31 May, 2021
CFC 5.31.21
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 mins:
8 Jump Squats
10 Plank Ups
100m Sprint
8 Jump Squats
10 Plank Ups
100m Sprint
Metcon (Time)
AQAP complete:
150 Wall Balls
75 T2B / HKR / Toes to Post / V-Ups / Hollow to Crunch
150 Wall Balls
75 T2B / HKR / Toes to Post / V-Ups / Hollow to Crunch
(Partition reps as desired)