BOX BRIEF
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NEW APPAREL!
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CROSSFIT
“MURPH”
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
WHITEBOARD BRIEF
Today’s workout is more about effort and respect for our Fallen. Individual scores and PRs aren’t as important as the intention behind the workout today. Modify appropriately but push outside your comfort zone and give it your all. Have fun and Happy Memorial Day!
Classic Break-up Strategies
20 Rounds of: 5 Pull-ups, 10 Push-Ups, 15 Air Squats
10 Rounds of: 10 Pull-ups 20 Push-Ups, 30 Air squats
An option to go rounds of 10-20-30 until we slow a bit then switch to 5-10-15
If Push-up stamina is a limiting facor: 20 Rounds of 5 Push-ups, 5 Pull-ups, 5 Push-ups, 15 Air Squats
Become an active participant in your health.
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