31 May, 2021
PL AHW 5.31.21
Please check your email for the invite to our 10:15am Zoom workout!
25 Jumping Jacks
Metcon
0-6 mins: 400m Walk + Max rounds of 5 Knee Tucks + 10 Push ups + 15 Squats
6-12 mins: 400m Walk + Max Rep Step Ups
12-18 mins: 400m Walk + Max Rep Crossovers
6-12 mins: 400m Walk + Max Rep Step Ups
12-18 mins: 400m Walk + Max Rep Crossovers
Cool Down Stretch
