BOX BRIEF
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NEW APPAREL!
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CROSSFIT
BACK SQUAT:
E3MOM: Work to a Heavy Set of Three
3-3-3-3-3-3-3-3-3-3
WHITEBOARD BRIEF
The 10 sets will run as follows:
1-3: Warm-Up Sets (3 Sets)
4-8: Workout Sets (5 Sets)
9-10: Drop Sets or Practice Sets (2 Sets)
Failed sets count as a set. If you fail the make 3-reps, log the number of reps completed and move onto the next set.
STRATEGY:
Know what load you would like to lift today and work backwards.
For example, if you want to hit 255 by set 7, write down how you would get there:
Become an active participant in your health.
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