04 Jun, 2021
CFC 6.4.21
Metcon (Time)
AQAP complete 4 rounds of:
14 DB Alt Snatches (35/20)
14 Push Ups
14 DB Hang Cleans
14 Push Press
200m Run
14 DB Alt Snatches (35/20)
14 Push Ups
14 DB Hang Cleans
14 Push Press
200m Run
Time Cap: 15 mins
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 mins:
10 DB Romanian Deadlifts (35/20)
10 DB Push Jerks
10 DB Front Squats
10 Devil’s Press
10 DB Romanian Deadlifts (35/20)
10 DB Push Jerks
10 DB Front Squats
10 Devil’s Press