04 Jun, 2021
PL AHW 6.04.21
Please check your email for the invite to our 10:15am ZOOM Workout!
Coach Led Warm Up
Metcon (Time)
AQAP complete:
5 Rounds of:
5 Air Squats
5 Push Ups
5 rounds of:
5/side Step Ups
5 Jumping Jacks
5 rounds of:
5 Super Squats (Air Squat + Lunge Left + Lunge Right)
5 Push Up + Shoulder Tap Left + Shoulder Tap Right
Complete 200m Walk after each complete set of movements. Start with 200m Walk!
Time Cap: 20 mins
Cool Down Stretch