05 Jun, 2021
CFC 6.5.21
Metcon (Time)
With a Partner Complete:
30-20-10
KB Swings (53/35)
Sit Ups
Then –
30-20-10
Wall Balls (20/14)
Push Ups
Then –
30-20-10
Calorie Row
Pull Ups
Then –
30-20-10
Goblet Squats (53/35)
OH Plate Lunges (35/15)
30-20-10
KB Swings (53/35)
Sit Ups
Then –
30-20-10
Wall Balls (20/14)
Push Ups
Then –
30-20-10
Calorie Row
Pull Ups
Then –
30-20-10
Goblet Squats (53/35)
OH Plate Lunges (35/15)
Metcon (Time)
AQAP with a partner complete 4 rounds each of:
A – 100m Run
B – 10/side Alternating V-Ups
(Must wait till both partners have completed their exercises before switching)
A – 100m Run
B – 10/side Alternating V-Ups
(Must wait till both partners have completed their exercises before switching)
Time Cap: 10 mins
One works while other rests
Divide reps as desired