07 Jun, 2021
CFC 6.7.21
Metcon
EMOM x 20 mins of:
1. 20/16 Cal Row
2. 12 Alt DB Snatches (35/20)
3. 20/16 Cal Row
4. 15 Wall Balls (20/14)
1. 20/16 Cal Row
2. 12 Alt DB Snatches (35/20)
3. 20/16 Cal Row
4. 15 Wall Balls (20/14)
Metcon (Time)
Complete 4 rounds of:
45 sec Wall Plank
60 sec Side Plank (right)
60 sec Side Plank (left)
10 Push Up + Shoulder Tap each Shoulder
20 Prone Thumb Raise with a 1 sec pause at top
45 sec Wall Plank
60 sec Side Plank (right)
60 sec Side Plank (left)
10 Push Up + Shoulder Tap each Shoulder
20 Prone Thumb Raise with a 1 sec pause at top
Time cap: 15 mins
