09 Jun, 2021
CFC 6.9.21
Metcon
Complete 3 rounds of 9 mins each of:
1000m Row or 800m Run
Then 3 sets of:
10 Tuck Jumps (Jump Squats)
10 Push Ups
10 Air Squats *
(Rest the remainder of the 9 mins)
1000m Row or 800m Run
Then 3 sets of:
10 Tuck Jumps (Jump Squats)
10 Push Ups
10 Air Squats *
(Rest the remainder of the 9 mins)
Do the 1st round with Air Squats, 2nd round with Jump Squats and 3rd round with Jumping Lunges
Metcon
EMOM x 5 mins:
10 Alt Single Leg V-Ups
10 sec Hollow Hold
5 V-Ups
Rest remaining time in each minute
10 Alt Single Leg V-Ups
10 sec Hollow Hold
5 V-Ups
Rest remaining time in each minute
