10 Jun, 2021
CFC 6.10.21
Metcon
EMOM x 30 mins:
1. 12 Slam Balls / Med Ball Slams
2. 12/9 Cals Assault Bike
3. 12 Burpees
4. 12/side Alternating Jumping Lunges
5. 12/9 Cal Row
1. 12 Slam Balls / Med Ball Slams
2. 12/9 Cals Assault Bike
3. 12 Burpees
4. 12/side Alternating Jumping Lunges
5. 12/9 Cal Row
Metcon
AQAP complete 3 rounds of:
10 Hollow to Crunch
10 Flutter Kicks
10 Scissor Kicks
20 sec Hollow Hold
No rest between movements.
Rest as needed in between rounds.
10 Hollow to Crunch
10 Flutter Kicks
10 Scissor Kicks
20 sec Hollow Hold
No rest between movements.
Rest as needed in between rounds.
Time Cap: 6 mins
