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Cardio CrossFit WOD, June 10, 2021

10 Jun, 2021

CFC 6.10.21

Metcon
EMOM x 30 mins:
1. 12 Slam Balls / Med Ball Slams
2. 12/9 Cals Assault Bike
3. 12 Burpees
4. 12/side Alternating Jumping Lunges
5. 12/9 Cal Row
Metcon
AQAP complete 3 rounds of:
10 Hollow to Crunch
10 Flutter Kicks
10 Scissor Kicks
20 sec Hollow Hold
No rest between movements.
Rest as needed in between rounds.

Time Cap: 6 mins

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