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Platinum WOD, June 14, 2021

14 Jun, 2021

PL AHW 6.14.21
Please check your email for the invite to our 10:15am Zoom Workout!

200m Run Warm Up
Metcon
Complete 3 rounds of:
8 Single Arm DB Bent Over Rows (L)
8 Single Arm DB Curls (L)
8 Single Arm DB Shoulder Press (L)
8 Single Arm DB Triceps OH Press (L)
8 Single Arm DB Bent Over Rows (R)
8 Single Arm DB Curls (R)
8 Single Arm DB Shoulder Press (R)
8 Single Arm DB Triceps OH Press (R)
Metcon (Time)
AQAP complete:

Buy In: 200m Walk

50 Alternating DB Snatches – Every 10 Snatches complete 5 Push Ups
50 Step Ups – Every 10 Step Ups complete 5 Squats
50 Crossovers (L+R=1) – Every 10 Crossovers complete 5 Leg Lifts over DBs

Cash Out: 200m Walk

Cool Down Stretch

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