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Cardio CrossFit WOD, June 15, 2021

15 Jun, 2021

CFC 6.15.21

Metcon
For 10 mins at a warm up pace cycle through:
25ft PVC Pass Through Lunges
10 PVC Good Mornings
25ft PVC Pass Through Lunges
10 PVC Trunk Twists
25ft PVC Pass Through Lunges
10 PVC Side Bends
25ft PVC Pass Through Lunges
Metcon (Time)
AQAP complete 5 rounds of:
12 Renegade Rows
10 DB Deadlifts
8 DB Hang Cleans
6 DB Front Squats
4 DB Push Press
200m Run

Time Cap: 25 mins
Metcon
AQAP complete:
50 Hollow to Crunches

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