15 Jun, 2021
CFC 6.15.21
Metcon
For 10 mins at a warm up pace cycle through:
25ft PVC Pass Through Lunges
10 PVC Good Mornings
25ft PVC Pass Through Lunges
10 PVC Trunk Twists
25ft PVC Pass Through Lunges
10 PVC Side Bends
25ft PVC Pass Through Lunges
25ft PVC Pass Through Lunges
10 PVC Good Mornings
25ft PVC Pass Through Lunges
10 PVC Trunk Twists
25ft PVC Pass Through Lunges
10 PVC Side Bends
25ft PVC Pass Through Lunges
Metcon (Time)
AQAP complete 5 rounds of:
12 Renegade Rows
10 DB Deadlifts
8 DB Hang Cleans
6 DB Front Squats
4 DB Push Press
200m Run
12 Renegade Rows
10 DB Deadlifts
8 DB Hang Cleans
6 DB Front Squats
4 DB Push Press
200m Run
Time Cap: 25 mins
Metcon
AQAP complete:
50 Hollow to Crunches
50 Hollow to Crunches
