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Cardio CrossFit WOD, June 17, 2021

17 Jun, 2021

CFC 6.17.21

Metcon
EMOM x 16 mins:
1. 200m Run
2. Rest
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 mins:
16 Lunge, Lunge & Squat
12 Push Up + Shoulder Tap (each shoulder)
45 sec Plank
Metcon
Complete 3 rounds of:
10 Plank Thrusts
10 Traveling Plank
10 Shoulder Taps (each side)
10 Mountain Climbers (each side)
No rest between movements.
Rest as needed between rounds

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