• 8 Mill Creek Road, Hamilton
  • Mon-Thu: 6am-6:45pm, Fri: 6am-6pm, Sat-Sun: 9-11am
  • 441-535-4775
  • info@crossfitbda.com

Cardio CrossFit WOD, June 18, 2021

18 Jun, 2021

CFC 6.18.21

TABATA Calorie Row
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 mins:
10 DB Deadlifts (35/20)
10 DB Clean & Jerks
10 DB Bench Press
30 DUs / 60 Singles
Metcon (Time)
20-15-10-5
Devil’s Press (35/20)
Calorie Row
Double DB Box Step Overs

Time Cap: 20 mins
Metcon
TABATA
1. Side Plank Reach Through & Extend (left)
2. Side Plank Reach Through & Extend (right)

Stay in the Loop!

Enter your email address to receive member only notices & offers.