Friday 06.18.21 Workout

BOX BRIEF

Try CrossFit Main Line today:

bit.ly/TRYXFIT

CrossFit Kids and Teens are BACK in Ardmore!
bit.ly/cfkardmore
bit.ly/ardmoreteens

CrossFit Kids Summer Camp in Wayne!
bit.ly/cfmlsummercamp

CROSSFIT

“BUNIONS”

Partner Up
For Time:
50-40-30-20
Deadlift
Toes to Bar

** Row 45 calories after every round
share the work and calories as needed

WHITEBOARD BRIEF

Share work as needed between partners
We are looking at 22-25 minutes for this workout
There is a 30 minute time cap

SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

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