18 Jun, 2021
PL AHW 6.18.21
Please check your email for the invite to our 10:15am Zoom workout!
Metcon
Complete 3 rounds of:
10 DB SH Press
10 DB Front Raises
10 DB Lateral Raises
10 DB Bent Over Rows
10 DB SH Press
10 DB Front Raises
10 DB Lateral Raises
10 DB Bent Over Rows
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 mins of:
20 Step Ups
10 DB Press
10 DB Front Rack Reverse Lunges
10 Push Ups
20 Step Ups
10 DB Press
10 DB Front Rack Reverse Lunges
10 Push Ups
Metcon (Time)
AQAP complete:
50 Knee Tucks
50 Knee Tucks
