19 Jun, 2021
BB 6.19.21
Mobility and Barbell Warm Up
Metcon
Complete 3 rounds for quality of:
5/leg Hip Windshield Wipers
1 Swimmer Hover in Squat
5/leg Hip Windshield Wipers
1 Swimmer Hover in Squat
Behind The Neck Snatch Grip Push Press + Snatch Balance + Overhead Squat (In 5 sets build to a moderate weight of 2 + 2 + 2)
Perform the listed movements as a complex
Snatch Grip Deadlift (In 5 sets build to a heavy 3 rep with tempo 3031)
Metcon
Complete 4 sets of:
4 Seated Box Jumps
8/leg Calf Raises
4 Seated Box Jumps
8/leg Calf Raises
Metcon
Complete 3 sets of:
30 sec Ring Body Saws
10 Narrow Stance Good Mornings
30 sec Ring Body Saws
10 Narrow Stance Good Mornings