25-20-15-10-5
12 Alternating DB Snatches (35/20)
6/arm Single Arm Renegade Row with Push Up
3/side Single Arm DB Thrusters (35/20)
100m Run
4 Progressive Burpee Complex
(Down Up – No Jump Burpee – Burpee – Burpee with Tuck Jump)
300m Run (To the wall with TOPS sign and back)
1/side Flutter Kick
1 Toe Touch
1/side Scissor Kick
1 Toe Touch
Once completed 20 reps perform 1 min cumulative Hollow Hold
(A completes 25 calories then B completes 25 calories, etc…)