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Cardio CrossFit WOD, June 23, 2021

23 Jun, 2021

CFC 6.23.21

Metcon (Time)
15-12-9
OH Plate Lunges (each leg)
Pull Ups / Ring Rows / DB Bent Over Rows

Time Cap: 8 mins

Rest 2 Minutes
Metcon (Time)
AQAP complete 5 rounds of:
9 Burpees over DBs
7 DB Power Cleans (35/20)
5 DB Strict Press

Time Cap: 12 mins

Rest 2 Minutes
Metcon (Time)
50-40-30-20-10
Air Squats
Sit Ups

Time Cap: 15 mins

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