25 Jun, 2021
CFC 6.25.21
Metcon
Complete 3 sets of:
50 Banded Bicep Curls
50 Banded Tricep Extensions
These are meant to be performed unbroken
and quickly as a warm up…they will burn
50 Banded Bicep Curls
50 Banded Tricep Extensions
These are meant to be performed unbroken
and quickly as a warm up…they will burn
Metcon (AMRAP – Reps)
AMRAP x 5 mins:
DB Bench Press (25/15)
Aim for 150 reps or more
DB Bench Press (25/15)
Aim for 150 reps or more
Metcon (AMRAP – Rounds and Reps)
AMRAP x 6 mins:
2,4,6,8,10…increase by 2 reps each round
KB Swings (53/35)
Squat Jumps
2,4,6,8,10…increase by 2 reps each round
KB Swings (53/35)
Squat Jumps
Rest 2 Minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP x 6 mins:
2,4,6,8,10…increase by 2 reps each round
Alternating DB Snatches (35/20)
Sit Ups
2,4,6,8,10…increase by 2 reps each round
Alternating DB Snatches (35/20)
Sit Ups
Rest 2 Minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP x 6 mins:
2,4,6,8,10…increase by 2 reps each round
Burpees
OH Plate Lunges
2,4,6,8,10…increase by 2 reps each round
Burpees
OH Plate Lunges