26 Jun, 2021
BB 6.26.21
Mobility and Barbell Warm Up
Metcon
Complete 5 rounds for Quality of:
2 Muscle Cleans to Squat + 2 Tall Cleans
2 Muscle Cleans to Squat + 2 Tall Cleans
Slow Motion Clean Pull + Slow Motion Clean + Clean (Build to a heavy but perfect 1+1+1 for the day)
Perform the listed movements as a complex
1 & 1/4 Back Squats (Build to a heavy 5 – 1 sec pause in each position)
Perform the BAck Squat movement where you squat to bottom, come up a quarter of the way, return to the bottom, then squat all the way up.
Metcon
Complete 4 sets of:
5 Bulgarian Split Squat Jumps
3 Hanging Scapula CARs in each direction
5 Bulgarian Split Squat Jumps
3 Hanging Scapula CARs in each direction
Metcon
Completeb3 sets of:
12/side Side Bends + 50ft Suitcase Carry
1 Segmented Cat Cow
12/side Side Bends + 50ft Suitcase Carry
1 Segmented Cat Cow
