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Platinum WOD, June 28, 2021

28 Jun, 2021

PL AHW 6.28.21
Please check your email for the invite to our 10:15am Zoom Workout!

Coach Led Warm Up
Metcon
Back to Back AMRAPS
0-10 mins:
400m Walk
3 rds of:
5/side Crossovers
10 Push Ups
15 Air Squats

10-20 mins:
400m Walk
3 rds of:
4 DB Press
6 Dips
8/side Lunges

Cool Down Stretch

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